#ExpectantAndNewMumsInLockdown Series – Postnatal Pelvic Health

with Kristen from @fitbumpsandbeyond and @360health. This week, Kristen chats about pelvic health in the fourth trimester and how important it is to look after our bodies during this time; she gathers a few questions that people might ask about…

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with Kristen from @fitbumpsandbeyond and @360health. This week, Kristen chats about pelvic health in the fourth trimester and how important it is to look after our bodies during this time; she gathers a few questions that people might ask about bladder health and bowel health, and what is common/not common; touches on nutrition and how looking after your body physically, and in the right time that suits you, will help strengthen your core and body as a whole

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